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  • Kinetic band resistance training


    Kinetic Band training 

    Body conditioning for dancers through resistance training. 

    Kinetic Bands (leg Resistance Bands)

    Helps strengthen legs, hips, hip flexors, glutes and abs to improve flexibility, balance, body control, and endurance. Using kinetic bands just 2-3 times per week, while you practice your jumps, stunts, and routines, can have you jumping and kicking higher than ever in no time. Strengthening leg, hip, and core muscles will help you improve jumps, stunts, and tumbling, increase endurance, flexibility and balance, and help reduce the risk of injury.

    • Increase flexibility
    • Improve balance
    • Build core
    • Lower body strength
    • Higher jumps
    • Body control

    Three band strengths available

    • Youth- Up to 80 lbs.  Yellow
    • Intermediate-Up to 100 lbs. Red
    • Advanced-110 lbs or more.  Green