Kinetic Band training
Body conditioning for dancers through resistance training.
Helps strengthen legs, hips, hip flexors, glutes and abs to improve flexibility, balance, body control, and endurance. Using kinetic bands just 2-3 times per week, while you practice your jumps, stunts, and routines, can have you jumping and kicking higher than ever in no time. Strengthening leg, hip, and core muscles will help you improve jumps, stunts, and tumbling, increase endurance, flexibility and balance, and help reduce the risk of injury.
Three band strengths available